Kateria Engelhardt

Hi, I’m so glad you’re here. Whether you’re feeling overwhelmed, stuck, or just trying to navigate the messiness of being human, therapy can offer a space to slow down and reconnect with yourself. I strive to create a space that feels safe, warm, and nonjudgmental, where all parts of you are welcome.

I work from a mindfulness-based and relational lens, and I care deeply about creating a space where you can be fully seen. I’m especially drawn to work that explores self-worth, anxiety, identity, and the ways our past relationships continue to shape us. I have experience in recovery settings and trauma-informed care, and I often integrate mind-body approaches that support emotional regulation and self-compassion.

As a graduate student therapist, I bring curiosity, humility, and a lot of heart into the work. I don’t believe in quick fixes or one-size-fits-all solutions. Instead, I want to support you in reconnecting with your own inner wisdom and creating more ease and alignment in your life.