Finding Balance Counseling

Hi, I'm Kate!

I work primarily with adults with ADHD, though I am also trained in EMDR (eye-movement desensitization and reprocessing), a form of trauma processing.
College is a hard time for everyone, but it can be especially hard if you struggle to maintain focus or attention. My goal is to help you find things that work for you so you can succeed both in and out of the classroom. If you've been told that you have great potential, but struggle with follow through - we might be a good fit to work together.
I was diagnosed with ADHD as an adult and it took a lot of adjustment to get past all of the built up thoughts that came with not knowing my brain worked a little differently. Now I love to help others to build systems and skills for managing their symptoms and working through any of their own feelings related to those symptoms.