Kat Sullivan

I am a Queer, neurodivergent, trauma-informed relational therapist with a deep commitment to creating inclusive, affirming, and healing spaces. Whether through talk therapy, creative expression, or somatic awareness, I meet each person with curiosity, care, and authenticity. My practice is grounded in an eclectic, person-centered, and holistic approach that honors the complexity of each individual’s lived experience.

I believe that therapy is a collaborative journey toward self-understanding, growth, and empowerment. My work focuses on helping clients build a multifaceted sense of self, recognize their inherent strengths, and cultivate resilience. I support clients in becoming more comfortable with uncomfortable emotions by fostering self-compassion, radical acceptance, and self-love.

I have a background in substance use counseling and take a harm reduction approach to care. Whether someone is seeking moderation, abstinence, or simply more insight, my practice is grounded in meeting people where they are and creating a supportive space that honors each client’s unique experiences, needs, and goals.