Karly Trotter

Therapy with Karly offers you the opportunity to pause and honestly self-reflect. Her warm, insight-oriented approach highlights your strengths, helps you understand your emotions, and encourages you to thoughtfully process your experiences so you can move forward in meaningful way. She specializes in treating anxiety disorders, grief, challenging life transitions, women's issues, relational trauma, and neurodivergence. She has worked with all ages as a mentor, teacher, social worker, and psychotherapist. Currently she sees clients individually, runs women's groups, and offers free

In the room, Karly is known to let out a genuine laugh at your jokes, remember specific details you share and reference them later, and offer as much or as little back-and-forth dialogue as you’d like in your sessions. She’s always open to feedback and will regularly inquire about your experience in therapy and how she can improve it because she believes safe relationships create space for true healing.

Karly is an independently licensed clinical social worker (LCSW-C). She earned a Bachelor of Science in Education & Human Sciences at UNL and a Master of Social Work specializing in Clinical Behavioral Health at UMB. She's a Registered Yoga Teacher (RTY 200), has completed courses and/or trainings in Mindfulness Based Stress Reduction, Narcissistic Wounding, Nutrition for Mental Health, Neuroscience of Trauma, and Reiki.