Karin Holt

Hello, I'm Karin, a Licensed Clinical Mental Health Counselor with a Master's degree in Art Therapy and Clinical Mental Health Counseling. My approach to therapy is rooted in creating a supportive, non-judgmental, safe, and warm environment where you can feel comfortable to explore and grow. I believe that therapy should be a collaborative journey, and I utilize a variety of techniques including supportive psychotherapy, art and expressive therapies, cognitive behavioral therapy, and mindfulness skills to help you reach your counseling and life goals.

Throughout my career, I have had the privilege of working in diverse settings such as outpatient mental health clinics, schools, and long-term care facilities. These experiences have enriched my understanding and ability to connect with individuals from all walks of life. I specialize in working with children, adolescents, and young adults who are navigating challenges related to anxiety, depression, trauma history, and family stressors.

In our sessions, you can expect a compassionate and tailored approach that respects your unique experiences and needs. Whether we're using art to express emotions that are hard to put into words, or practicing mindfulness to stay grounded in the present moment, my goal is to support you in finding your path to healing and personal growth.

Outside of my professional life, I am passionate about creativity and the arts, which deeply informs my therapeutic practice. I find joy in helping others discover their own creative outlets as a means of expression and healing.

If you're ready to take the next step towards a more fulfilling and balanced life, I would be honored to work with you. Let's embark on this journey together.