Karen Capraro

I work well with clients who would like to improve their lives and feel better about themselves. My goal is to help clients find strength and resilience to affect positive change in their lives, regardless of circumstance. I use a strengths-based, collaborative approach with clients in assessment and treatment planning and utilize many treatment modalities including cognitive behavioral therapy, solution focused, and mindfulness-based techniques.
An effective therapist is a skilled practitioner who is warm, empathic, and a perceptive listener.
Coming to therapy can be a difficult decision. In order for therapy to be effective one must feel accepted, understood, and cared for. We can talk together about your needs. I look forward to speaking with you.