Kara Fedore

Consider this - You are not required to set yourself on fire to keep other people warm. Have you been keeping others warm for far too long at the expense of yourself? Is it finally time to put YOU first? Whether you are struggling with things that have happened in your past, seek to have more fulfilling and lasting relationships, or simply just want to feel better than you did yesterday, I would be honored to walk beside you. I like to think of going to therapy as a scheduled time in your week to invest in yourself – it doesn’t mean that something is wrong with you. Rather, coming to therapy means something is RIGHT with you.
For many people, it is not often that we have the opportunity to have unfiltered conversations without judgement. Therapy is that place. I use a collaborative and individualized approach that allows me to meet you where you are at, and together we will determine goals and a plan to get there. I offer a casual and informal approach, and will follow your lead.
It has taken so much courage to even get to this point in your journey of self improvement and discovery! You are taking control of your life, admitting that things could be going better, and are making steps to achieve your goals. It’s okay if you don’t know where to start – we can figure it out together. Give yourself permission to start living for YOU.