Kaitlin Boyd

Kaitlin Boyd is a Licensed Clinical Social Worker and Yoga Teacher. She specializes in helping teens and adults who are struggling with worry and sadness and want to learn how to confidently embody their authentic selves. Many of her clients are Empaths or Highly Sensitive People--they crave "more" out of life and are seekers with big questions about how to create a life worth living. They have a multitude of strengths, including the ability to feel deep compassion for others and to think critically about the world we live in. But they can also struggle with feeling misunderstood and can develop low self-confidence after focusing so much of their time and attention on others.

In therapy, Kaitlin works to help clients express their true selves and find inner peace. Her approach is holistic and evidence-based, using techniques from Cognitive Behavioral Therapy (CBT), Mindfulness-Based Somatic Therapy, Internal Family Systems Therapy (IFS), and Existential Therapy. She teaches skills to help clients cope and relate to others in healthy ways, as well as mindfulness to get in touch with the "root cause" of clients' suffering, which can be anything from an unhelpful thought pattern to an unexpressed emotion.

Kaitlin welcomes a diversity of clientele and provides a safe space for clients interested in exploring their experience of oppression in the multitude of ways it manifests in our culture. Kaitlin offers the flexibility of remote online therapy sessions.