Kairos Mental Health Counseling PLLC

Is your relationship with food affecting your friendships, dating life, or academics? Do you skip campus events or meals with friends because you're anxious about eating in front of others? Many people who struggle with food experience negative thoughts about themselves, poor body image, or develop eating disorders. If you're ready to take back control of your life, now may be the time to reach out for support.

Together, we’ll explore your relationship with food, build strategies to help you regain a sense of control, and address the underlying intrusive thoughts getting in the way. With years of professional experience, I specialize in helping BIPOC individuals and allies improve body positivity and explore the connection between food and trauma.

Together, we’ll examine how your values align with your behaviors, practice body acceptance, and develop coping skills to help you manage eating disorder urges.

While I specialize in eating disorders, I also support individuals navigating anxiety, depression, sexual abuse, life transitions, and relationship challenges. Please feel free to reach out to discuss your needs and how I can support you.