Kaela Little Consulting LLC

Immediate availability! I can schedule within one week of initial phone consult. Whether you focus is mental health therapy and/or sport and performance counseling, Kaela believes in a collaborative process and strives to foster a space promoting inclusivity and curiosity, where clients feel empowered to live and speak their truth. Her approach highlights how individuals’ intersectional identities, relationships, and environment influence their emotions, decision-making, and functioning. Regardless of the life domain, Kaela believes alignment between your values and actions is a key component to healing, growth, and flourishing.
As a former professional athlete, Certified Mental Performance Consultant, and pre-licensed therapist, Kaela takes a holistic approach to mental health and performance recognizing the interconnectedness of mind, body, and environment. Kaela tailors her services to meet the unique needs of each client, incorporating their values, goals, and strengths.
Kaela specializes in working with athletes and performers, LGBTQ+ adults and adolescents, life transitions, anxiety, EMDR therapy, and identify development.