Reframe CBT

Many of the students I work with share similar experiences — they’re often bright, caring, and hardworking, but feeling anxious or overwhelmed. They might put a lot of pressure on themselves to do well in school, compare themselves to others, or have trouble shutting off their thoughts at night. Some struggle with focus or motivation and feel frustrated that they can’t seem to get organized, even though they want to.

My approach is to help students understand what’s really driving their anxiety or stress and to give them practical tools to manage it. Together, we work on building confidence, improving focus, and creating healthier ways to handle the challenges of school and everyday life.