Julia Victoria Riggleman

OCD isn't always visible, but it can be isolating. It can look like constant reassurance seeking, endless googling, mental reviewing, disgust, intrusive sexual thoughts, fears of harming others, frequent checking, or needing certainty. My ideal patient is ready to prioritize long-term relief over short-term comfort; you want to stop surviving and start living. We’ll lean into the fear together, dismantling shame, intrusive thoughts, avoidance, and more one step at a time. If you're looking for someone you can relate with, we'll probably get along well if you like tattoos, anime, video games, emo music, overachieving, or saying fuck.
Looking for OCD therapy in Reno? I specialize in compassionate exposure therapies for those ready to face the discomfort of uncertainty to find lasting freedom. I integrate specialized ERP training, a gold standard treatment for OCD, with mindfulness and skills. I offer a structured, collaborative path to help you master your anxiety and live fully present.
I understand how hard it can be to reach out for help. Exposure and Response Prevention (ERP) therapy can sound intimidating, but we'll never throw you into your biggest fear. Consent is the biggest part. Let's work together, one step at a time. You deserve a life defined by your values, not your anxiety. Text, email, or call me today to get started!