Julia Smith
Are you feeling stressed, overwhelmed, and burned out? Feel like you want to make changes but don't know where to start? Looking to connect and feel more embodied? Have more energy and feel better about yourself and your place in the world? I offer a safe space where we integrate mental health therapy with yoga therapy, mindfulness and movement. The Enneagram Personality Profile is another tool I use with clients which creates the foundation of understanding who you are, what motivates you and how you deal with stress. My treatment style is solution-focused, positive, and strength-based. I believe the body can help heal the mind.
Specialties
Anxiety Body Image Career Concerns College adjustment Depression Emotional Regulation Grief and Loss Perfectionism Self-esteem Social Anxiety Stress Stress from AcademicsInsurance & Payment
In-Network Insurance Plans
Julia Smith is in network for the following plans:
Blue Cross Blue Shield Cigna and Evernorth ComPsych Medicaid The AllianceClaim Submission:
I will complete and submit paperwork on your behalf for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1861516189Rates
| First session | $150 |
| Ongoing sessions | $125 |
Locations
Practice Hours
| Monday | 8:30 a.m. - 5:00 p.m. |
| Tuesday | 8:30 a.m. - 5:00 p.m. |
| Wednesday | -- |
| Thursday | 4:00 p.m. - 8:00 p.m. |
| Friday | -- |
| Saturday | 9:00 a.m. - 1:00 p.m. |
| Sunday | -- |
Treatment Approaches
Coaching Cognitive Behavioral Therapy (CBT) Compassion Focused Experiential Therapy Meditation Mind-Body Mindfulness Trauma-Sensitive Yoga YogaModalities
IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64)Communities
Activists Artists Athletes Immigrants LGBQ+ NeurodiverseMeeting Options
Qualifications
- Years in Practice: 16
- License(s): WI-733-124
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman
- Sexual Orientation(s): Straight