Julia Pickett

I've worked with families and individuals for over 12 years. My practice focuses primarily on anxiety disorders, grief/loss, life transitions, ADHD and OCD and combinations of those disorders (ADHD +Anxiety or ADHD +OCD). I also treat Body Dysmorphic Disorder and Trichotillomania (and other BFRBs).

You may not be sure of how to "label" your experiences in terms of a diagnosis, but I can help you if you are feeling overwhelmed, having intrusive or unwanted anxious or negative thoughts, worry, fear, self-doubt, perfectionism or are are struggling in school or in personal relationships.

I weave Acceptance & Commitment Therapy and Mindful Self-Compassion throughout all of my sessions because I find that these methods provide a strong foundation for change. From there I select evidence-based modalities such as CBT, ERP, Written Exposure Therapy, motivational interviewing and various forms of body-based and expressive therapy techniques (written and visual) to address specific issues.

My clients appreciate that I am compassionate, have a good sense of humor and I am down to earth.