Julia Cannon, LICSW

Hi! My name is Julia, and I’m excited to meet you! First, let me introduce myself and share what working with me will be like.
 
My practice focuses on balancing acceptance and change—embracing who you are and your life-circumstances, while also encouraging progress and self-transformation. My method combines evidence-based modalities (Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindfulness Practices) with Liberation Health Theory, a holistic approach that will help you unlearn harmful societal messages that are deeply ingrained in all of us. I’m committed to helping you build internal self-worth and trust. You will be able to tap back into your intuition, and move forward with confidence.

I often use humor in our sessions to help make things feel a bit more relaxed. It’s all about finding a balance—supporting you through challenges while keeping things approachable. Nobody wants to feel like they’re talking to a wall! I show up authentically in sessions, hoping that you can too.

I specialize in helping clients navigate:
* Life changes
* Depression
* Anxiety
* Body image concerns / self-esteem
* Relationship struggles
* Trauma
* Family relationships / boundaries
* Navigating neurodivergence (ADHD, ASD, etc.)

We all deserve to face life’s unique challenges from a regulated starting point. I know that this is not always easy in 2024, and I will be committed to your improvement, whatever that looks like for you. I meet you where you are at.

You can text/call me at 617-546-7630 or book directly at my website!