Judy Craig
You wonder what it may look and feel like to trust and know yourself better, especially with recent life events or transitions, like college and young adulthood! You seek guidance to overcome recurrent self doubt, passive-aggressive, or avoidant behaviors- familiar patterns in your family and past relationships.
For the past 18 years, I have provided compassionate, person-centered therapy to adults (college/20's, middle age, and older adults) navigating life transitions, relationship changes and challenges, and mood disorders. Clients appreciate my ability to listen and support them with kindness, cultural understanding, and non-judgment, while offering feedback and resources.
Whether you’ve tried therapy before or this is new to you, understanding yourself and being supported through life changes and challenges builds your resilience and confidence! Being a 1st generation Asian American immigrant, parent, spouse, and social worker has shaped my capacity to appreciate and support clients with navigating complex seasons of change.
Specialties
ADHD Anxiety Autism Spectrum Disorder College adjustment Cultural Adjustment Depression Emotional Regulation Family Conflict Grief and Loss Learning Disability Life Transitions Perfectionism Racial Identity Relationship Issues Religion or Spirituality Self-esteem Social Anxiety Social Isolation Stress Stress from AcademicsInsurance & Payment
In-Network Insurance Plans
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Rates
| First session | $225 |
| Ongoing sessions | $190 |
Locations
Practice Hours
| Monday | 9:00 a.m. - 3:00 p.m. |
| Tuesday | 11:00 a.m. - 3:00 p.m. |
| Wednesday | 12:00 p.m. - 4:00 p.m. |
| Thursday | 9:00 a.m. - 3:00 p.m. |
| Friday | 9:00 a.m. - 3:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Attachment-based Career Counseling Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Dialectical Behavioral Therapy (DBT) Family Systems Motivational Interviewing Multicultural Person-Centered Psychodynamic Strength-Based SupportiveModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
First-Gen Immigrants People of Color People with DisabilitiesMeeting Options
Qualifications
- Years in Practice: 21
- License(s): CA-26714, NY-092073, WA-LW61094375
More About Me
- Languages Spoken: English, Mandarin
- Race(s): Asian or Asian American
- Gender(s): Cisgender, Woman
- Sexual Orientation(s): Straight
- Religion(s): Christian, Protestant