Mindful Therapy Services
Hi there, my name is Juan Contreras, and I'm a therapist at Mindful Therapy Services in Chicago. I have no waitlist at this time and currently accepting new clients.
Clients often come see me because they're looking for a down-to-earth therapist. I offer therapy services for most issues including anxiety, depression, relationships issues, college navigation/transition, first generation college students, immigrant background, LGBTQ+, ADHD, suicide ideation, emotion regulation and expression, and more.
I do accept insurance (most PPO plans like BCBS, Aetna, UnitedHealthCare and Cigna) and can verify your benefits before getting started.
For convenience, I offer online therapy allowing for more flexible scheduling for during the day or later in the afternoon.
Why wait? Get started with a free 15-minute introduction call by emailing me at jcontreras@mindfultherapyservices.net
Specialties
ADHD Anxiety Bias and Discrimination Bipolar Disorder Career Concerns College adjustment Cultural Adjustment Depression Emotional Regulation Executive Functions Existential Challenges / Crises Identity Development Immigration Stress Impulse Control Life Transitions Marital and Premarital counseling Perfectionism Racial Identity Relationship Issues Self-esteem Self-harm Sexuality Social Anxiety Stress from Academics Suicidality Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Mindful Therapy Services is in network for the following plans:
Aetna Aetna Student Health Anthem Blue Cross Blue Care Network Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO Cigna and Evernorth Optum UC SHIP UnitedHealthcare UnitedHealthcare StudentResourcesPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1730692682Rates
| First session | $210 |
| Ongoing sessions | $175 |
Locations
Unit 319 A
Chicago, IL 60640
Practice Hours
| Monday | 8:00 a.m. - 8:00 p.m. |
| Tuesday | 8:00 a.m. - 8:00 p.m. |
| Wednesday | 8:00 a.m. - 8:00 p.m. |
| Thursday | 8:00 a.m. - 8:00 p.m. |
| Friday | 8:00 a.m. - 8:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Cognitive Behavioral Therapy (CBT) Culturally Sensitive Dialectical Behavioral Therapy (DBT) Eclectic Gottman Method Mindfulness Motivational Interviewing Person-Centered Psychodynamic Strength-Based Supportive Trauma FocusedModalities
Couples Groups IndividualsAge Groups
Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Activists First-Gen Immigrants International LGBQ+ Neurodiverse People of Color Polyamorous Trans non-binary gender fluid UndocumentedMeeting Options
Qualifications
- Years in Practice: 5
- License(s): IL-149.029015
More About Me
- Languages Spoken: English, Spanish
- Race(s): Latino, Latinx
- Gender(s): Cisgender, Man