Joyfully Fed Nutrition

Do you struggle with feeling guilty after eating certain foods? Have you tried diet after diet hoping that the next one will finally stick? Do you feel obsessed with food and what your body looks like? Is overeating and binge eating common for you and/or do you struggle with restriction? Do you base your worth on the number you see on the scale? Are you hoping to finally stop calorie counting and learn how to eat intuitively? If any of these questions sound familiar, you are in the right place!
While working with me, you will learn how to: build meals and snacks that are both physically AND emotionally satisfying, build trust with your body again (or maybe for the first time), decrease binges and/or guilt experienced with certain foods, and gain freedom once and for all from obsessive feelings about food/body image!