Journey of the Heart Counseling

Hi, I’m Abigail Anderson, a Registered Mental Health Counseling Intern (RMHCI) in Florida.

I specialize in working with college students and young adults navigating the ups and downs of this stage of life: anxiety, stress about the future, relationship struggles, family dynamics, low motivation, or simply feeling “stuck.”

My approach is relational and attachment-based, which means I believe growth happens in the context of safe, supportive relationships. Together, we’ll look at how your past experiences may be shaping your present, and we’ll use our therapeutic relationship as a foundation for learning healthier patterns of thinking, feeling, and connecting. I also integrate ACT and CBT, which means you’ll gain practical tools to manage anxiety, challenge unhelpful thoughts, and take steps toward the life you want — even when stress or fear shows up.

Whether you’re adjusting to life away from home, struggling with perfectionism, or trying to figure out who you are and where you’re headed, I offer a supportive space to explore those challenges and build confidence in yourself.