Josephine Chu
College life is exciting but can amplify challenges such as worries about how we present ourselves, what others think of us, our growing independence from our family, values conflicts with family and friends, adjusting to cultural differences, emerging relationship patterns, and friendship problems, all while juggling the stress that comes with school. The level of organization and time management required in college can also be harder to figure out all on your own.
I remember the days when I was in college and graduate school, studying internationally and adjusting to so many unfamiliar changes. I also worked in college counseling centers for 6 years, thus have a good understanding of college students' needs when navigating university systems. You'll find that I use a balance of empathy and structure (i.e., warmth and "real-ness", if you will) when working with clients in therapy, and I value being authentic, respecting your needs and goals, as well as using humor, in the process of helping you make changes that are meaningful to you.
I offer a free phone consultation, which you can schedule on my website, or by calling or emailing me. If I don't pick up, please leave a voicemail. Finding a therapist who's a good fit is not easy, so my promise to you from the start is that I will always return your email or voicemail, even if I don't end up becoming your therapist. At this time, my services are online only.
Specialties
ADHD Anxiety Behavioral Issues Body Image College adjustment Cultural Adjustment Depression Emotional Regulation Existential Challenges / Crises Family Conflict Gender Identity Identity Development Immigration Stress Obsessive-compulsive disorder (OCD) Relationship Issues Self-esteem Sexual Health Sexuality Social Anxiety StressInsurance & Payment
In-Network Insurance Plans
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1295134195Rates
| First session | $250 |
| Ongoing sessions | $220 |
Practice Hours
| Monday | 10:00 a.m. - 6:00 p.m. |
| Tuesday | 10:00 a.m. - 6:00 p.m. |
| Wednesday | 10:00 a.m. - 6:00 p.m. |
| Thursday | 10:00 a.m. - 6:00 p.m. |
| Friday | 10:00 a.m. - 5:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Attachment-based Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Dialectical Behavioral Therapy (DBT) Exposure and Response Prevention (ERP) Internal Family Systems (IFS)Modalities
Family IndividualsAge Groups
Children (6-10) Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
First-Gen Immigrants International LGBQ+ Neurodiverse People of Color Polyamorous STEM Trans non-binary gender fluid Undocumented VeganismMeeting Options
Qualifications
- Years in Practice: 8
- License(s): FL-PY10105
More About Me
- Languages Spoken: Cantonese, English, Mandarin
- Race(s): Asian or Asian American
- Gender(s): Cisgender, Woman
- Sexual Orientation(s): Bisexual
- Religion(s): Agnostic