Mountain Valley Behavioral Health

Hi, I’m Jose Mathew, DBH, LCSW, LAC, CCTP

I’m the founder of Mountain Valley Behavioral Health, and I believe therapy works best when people feel safe, understood, and genuinely supported rather than judged or rushed into anything.

Over the past decade, I’ve worked with individuals, couples, and families navigating anxiety, trauma, depression, substance use, burnout, relationship stress, and major life transitions. Many of the people I work with carry more than they show on the surface. They may feel emotionally exhausted, disconnected, overwhelmed, stuck in survival mode, or unsure where to begin. My role is to help create space to slow down, make sense of what’s happening, and work toward meaningful change together.

My approach to therapy is collaborative, grounded, and practical. I don’t believe in a one-size-fits-all model. Every person has a unique story, stressors, and strengths. I work to understand the full picture—including emotional health, nervous system regulation, trauma history, relationships, physical health, and daily stress—so treatment feels personalized and relevant to your life.

I use an integrated, trauma-informed approach that combines evidence-based therapies with authentic human connection. Depending on your needs, our work may include Cognitive Behavioral Therapy (CBT), Motivational Interviewing, EMDR-informed interventions, mindfulness, nervous system regulation strategies, and practical tools to improve emotional balance, communication, and coping skills.

I also understand that starting therapy can feel uncomfortable, especially if you’ve spent a long time holding things together on your own. You do not need to have everything figured out before reaching out. Therapy is not about being “broken.” It’s about finding a place to process what you’ve been carrying, better understand yourself, and build healthier ways to move forward.

Whether you’re struggling with anxiety, trauma, stress, substance use, relationship challenges, or simply feeling overwhelmed by life, my goal is to help you feel supported, empowered, and more connected to yourself and others.

Areas I Commonly Work With
• Trauma & PTSD
• Anxiety & Chronic Stress
• Depression & Emotional Burnout
• Substance Use & Recovery
• Co-Occurring Mental Health Concerns
• Relationship & Communication Challenges
• Family Conflict
• Nervous System Dysregulation
• Men’s Mental Health
• Life Transitions & Identity Stress
• Integrated Behavioral Health

Treatment Approaches
• Cognitive Behavioral Therapy (CBT)
• Trauma-Informed Therapy
• Motivational Interviewing
• EMDR-Informed Interventions
• Strengths-Based Therapy
• Mindfulness & Somatic Strategies
• Integrated Behavioral Health Care

Credentials
• Doctor of Behavioral Health (DBH)
• Licensed Clinical Social Worker (LCSW)
• Licensed Addiction Counselor (LAC)
• Approved Clinical Supervisor (ACS)
• EMDR-Trained (EMDR-T)
• Certified Clinical Trauma Professional II (CCTP-II)

A Final Thought

I believe healing happens through connection, honesty, and learning to work with yourself rather than against yourself. Therapy is not about perfection; it’s about creating sustainable change, improving quality of life, and helping you feel more grounded, present, and capable in your day-to-day life.