Jordana Alhante

Life can be chaotic, challenging and heartbreaking, but among all of that, beautiful and awe-inspiring. If you’re reading this, maybe you’ve already read a few of these therapist bios by now, but if you’re feeling alone in life’s big questions then look no further. I take a curious, yet “no-B.S.” stance as we explore life’s intricacies and curve-balls together in the therapeutic process. My experience with adolescents, emerging adults and older adults has helped me create a flexible approach to meet my clients where they’re at. Whether I am working with you, your child, or your family, I strive to create a judgment-free zone for my clients to experience the most authentic version of themselves.

I lean on a client-centered approach, meaning that I give my clients the space to be the expert in their own lives. Through mindfulness and dialectical behavioral therapy, I help my clients to practice gaining distance from overwhelming thoughts, feelings and emotions. That being said, I recognize that there is no “one size fits all” approach and I collaborate with my clients along every step of the journey. Showing up to therapy isn’t always easy, and I value the courage and vulnerability that it takes to invite someone into your inner world.

Whether you’re struggling with anxiety, loneliness, OCD, depression, grief, heartbreak, or a case of “what does it all mean” you won’t be at it alone. Much like the contradictions we encounter in life, the work we will do together will be challenging yet rewarding.

I’m currently accepting both virtual and in-person sessions and look forward to hearing from you!