John Smolenski Jr.
Provider Types
This is a group practice with multiple providers, including:
- Counselors
- Licensed Mental Health Counselors
Are you tired of battling daily with depression, anxiety, or self-esteem issues? You’ve worked hard to keep up—with school, work, relationships—but lately it feels like it’s all becoming too much. Whether you’re facing academic pressure, navigating a chronic health issue, or struggling with low mood or anxiety, you don’t have to go through it alone. Therapy can help you feel more grounded, supported, and empowered.
I promise to offer a safe, empathetic, and judgement free therapeutic space that is ideal for self-growth. I am committed to providing competent strength-based, client-centered care, and to fostering a meaningful therapeutic connection at your own pace. I invite you to connect with me if you are looking for help from a compassionate and committed therapist.
Please click the link to our site for more info about how we can help.
Specialties
Anxiety Chronic Medical Condition Chronic Pain College adjustment Depression Diet and Nutrition Emotional Regulation Executive Functions Family Conflict Impulse Control Perfectionism Relationship Issues Self-esteem Social Anxiety StressInsurance & Payment
In-Network Insurance Plans
John Smolenski Jr. is in network for the following plans:
Blue Cross Blue Shield OptumNPI Number
1437568201Rates
| First session | $250 |
| Ongoing sessions | $150 |
Practice Hours
| Monday | 11:00 a.m. - 6:30 p.m. |
| Tuesday | 11:00 a.m. - 6:30 p.m. |
| Wednesday | 11:00 a.m. - 6:30 p.m. |
| Thursday | 11:00 a.m. - 5:30 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Coaching Cognitive Behavioral Therapy (CBT) Executive Functions Coaching Meditation Mind-Body Mindfulness Person-Centered Strength-Based SupportiveModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
First-Gen People with DisabilitiesMeeting Options
Qualifications
- License(s): MA-12790
More About Us
- Languages Spoken: English
- Race(s): White
- Gender(s): Man
- Sexual Orientation(s): Straight
- Religion(s): Agnostic