Joanna Toto

"It's a privilege to be able to bear witness to someone's story when they may not have had the chance to tell it before." I’m here to hear you; to sit with you through the tough stuff, lift you up, challenge you, and cheer you on as we work together to identify and reach your goals. I help teens and young adults challenge depression, face their anxiety-driven fears, build self-confidence, and manage life’s stressors by taking a hands-on approach to problem-solving and building upon meaningful changes. I will help you identify and utilize your strengths, establish positive coping skills, improve communication, reframe the way you think, and build healthy habits. You are the author of your story, and I am eager to hear your history and help you identify what your next chapter holds. I believe people begin to heal the moment they feel heard, so it is my honor to be on the receiving end of what you are ready to share.

I specialize in anxiety, stress, OCD, perfectionism, and body focused repetitive behaviors like skin picking and hair pulling. I will also work with you on self-esteem/body image, relationship conflicts, time management, depression, and life transitions.