Jinxi Caddel

Welcome to Black Sheep Therapy! I provide a warm, collaborative, and affirming space where you can show up as your authentic self without feeling like you need to have everything figured out. I work with college students and adults navigating anxiety, depression, trauma, life transitions, identity, relationships, body image, and neurodivergence.

I have specialized training and experience working with ADHD and autistic individuals, including those who were diagnosed or began recognizing their neurodivergence later in life. I understand that anxiety, executive functioning, sensory needs, emotional regulation, burnout, masking, relationships, and navigating school or work can look different for neurodivergent people. I focus on understanding how your brain works, identifying your individual strengths and needs, and developing strategies that actually fit your life.

My approach is individualized and may incorporate DBT, CBT, MI, mindfulness, creative interventions, geek/gaming therapy, and practical skills based on what works best for you. I especially enjoy working with people who have felt misunderstood, different, or like traditional therapy hasn't quite fit.