Jim Kramer

College a new world. Young adults often begin to experience anxiety and depression for the first time there, while some have been struggling for years. Either way, dealing with these feelings with experienced help is often the most effective way to approach emotional issues. I’ve worked with many college students on anxiety, depression, the stress of academics, social issues, family conflict, anxiety about careers, and other issues that come up out of this huge change. I help students learn to relate to themselves with curiosity and compassion, quieting that inner voice of self criticism, which will then allow a transition to change and growth. If we both think it’s helpful, I can also intervene with parents, in order to help them understand your struggles better, and have more supportive, constructive family discussions. I also teach mindfulness skills, which helps to cope with overwhelming feelings.