Jillian Lepera

Hi the, I am Jillian! I am from South Florida, an avid nature enthusiast, creative and believe in the mind-body connection. Background in creative arts coupled with psychology brings a unique approach to my therapeutic work. I provide a safe and empathic teletherapy space to welcome you and provide hope and optimism to reach your fullest potential. I specialize in DBT therapy, which includes mindfulness training and skill building around tolerating stress, relationships and self-respect.

A gradual rapport building process that consists of history gathering and setting objectives for what you want to work on. Using a warm and empowering approach I will challenge you but not force you to work on something you are not ready for. I encourage you to dig into your experiences, get emotionally vulnerable and build confidence to cope independently.

You will be challenged to dig deep and also develop concrete skills to apply in real-life situations whether its to cope with stress, manage emotions, improve relationships or find balance and relaxation.