Jessica Thomas - MyMindset Counseling Services
You built a life and career by being the reliable one. The strong and independent one. The high-performer. Now you wake up tired, restless, and questioning who you are beneath the grind. I work with BIPOC, LGBTQIA+, and Adult Children of Immigrants navigating burnout, complex trauma, perfectionism, anxious stress, and identity conflict who feel lost in this stage of life and want to reconnect with themselves. Clients often say they are overwhelmed, stuck in overthinking, shutting down in relationships, or carrying stress in their body.
Through trauma focused therapy, we explore the parts of you shaped by survival, family expectations, culture, and attachment. I integrate somatic work, IFS, CBT, and liberation based therapy to build awareness, emotional inner balance, and boundaries that reflect your values.
As a 1st generation Haitian and Black therapist I know reaching out can feel loaded when you are used to handling everything alone. You do not have to justify needing support. I offer a 20 minute phone or video consultation to explore fit and help you take a steady first step toward change.
Specialties
Anger management Anxiety Bias and Discrimination Body Image College adjustment Cultural Adjustment Depression Emotional Regulation Existential Challenges / Crises Family Conflict Gender Identity Identity Development Immigration Stress Life Transitions Perfectionism Race Based Trauma Racial Identity Relationship Issues Self-esteem Sexuality Sexual Orientation Social Anxiety Social Isolation Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1336615160Rates
| First session | $225 |
| Ongoing sessions | $225 |
Practice Hours
| Monday | 10:00 a.m. - 7:00 p.m. |
| Tuesday | 10:00 a.m. - 7:00 p.m. |
| Wednesday | 10:00 a.m. - 4:00 p.m. |
| Thursday | 10:00 a.m. - 6:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Anti-Oppressive Lens Attachment-based Body positivity Cognitive Behavioral Therapy (CBT) Culturally Sensitive Emotion-focused therapy Family Systems Holistic Humanistic Internal Family Systems (IFS) Mind-Body Mindfulness Motivational Interviewing Narrative Person-Centered Relational Somatic Strength-Based Supportive Trauma FocusedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Artists First-Gen Immigrants Indigenous Peoples Kink / BDSM LGBQ+ Neurodiverse People of Color Polyamorous Trans non-binary gender fluid UndocumentedMeeting Options
Qualifications
- License(s): DC-PRC200002166, FL-TPMC6339, NY-010802
More About Me
- Languages Spoken: English, Haitian Creole
- Race(s): Black or African American
- Gender(s): Cisgender, Woman
- Religion(s): African/Indigenous Based Spirituality, Individual Spiritual Practice