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Photo of Jessica Stredwick - Healing Chapter Therapy PLLC

Jessica Stredwick - Healing Chapter Therapy PLLC

Pre-Licensed Professional
Accepting clients Last Updated 19 days ago

Are you a teen or new adult trying their best with little to no support? Someone who is finally prioritizing their needs? A couple attempting to carefully decide what the next step in the relationship is? I'm here to help you reach your goals, heal from generational trauma, and live an elevated life forged through authenticity and awe.

Together we will build new understandings of self, map out persistent patterns and cycles, challenge negative core beliefs, implement new "stories", listen to the different parts of you, and establish new ways of doing life authentically. I seek to build up your ability to have closeness with others and enrich feelings of safety, confidence, and empathy.

I feel how difficult all of this can be! I offer free fifteen minute consultations to see if we're a good fit. Having a therapist who you feel is a good match for your personality and worldview is very important, and I'm honored to meet you and will assist and attune to your needs as we collaborate on your healing journey. Take care!


Specialties

Anxiety Body Image College adjustment Depression Divorce Emotional Regulation Existential Challenges / Crises Family Conflict Life Transitions Marital and Premarital counseling Parenting Perfectionism Self-esteem Self-harm Sexual Assault Social Anxiety Social Isolation Stress Trauma & PTSD

In-Network Insurance Plans

Jessica Stredwick - Healing Chapter Therapy PLLC is in network for the following plans:

Blue Cross Blue Shield Premera

Rates

First session $130
Ongoing sessions $130
Sliding Scale Offered: A sliding scale fee "slides" to try to meet the needs of clients who are unable to pay the full fee. Details can be discussed upon consultation.

Practice Hours

Monday 10:00 a.m. - 3:00 p.m.
Tuesday 9:00 a.m. - 3:00 p.m.
Wednesday 9:00 a.m. - 3:00 p.m.
Thursday 9:00 a.m. - 3:00 p.m.
Friday --
Saturday --
Sunday --

Treatment Approaches

Attachment-based Body positivity Compassion Focused Existential Experiential Therapy Family Systems Feminist Humanistic Integrative Internal Family Systems (IFS)

Modalities

Couples Individuals

Age Groups

Adolescents (13-17) Young Adults (18-25) Adults (26-64)

Communities

LGBQ+ Polyamorous

Meeting Options

Video sessions available

Qualifications

  • Years in Practice: 2
  • Supervisor(s): Heather Kunce
  • Supervisor License(s): WA-LF60646303

More About Me

  • Languages Spoken: English
  • Race(s): White
  • Gender(s): Cisgender, Woman
  • Sexual Orientation(s): Straight
  • Religion(s): Agnostic, Nonreligious

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