Jessica Shaw

Feeling overwhelmed, stuck, or like you should be doing better in college? Maybe you overthink everything, procrastinate even when you know what needs to get done, or find yourself doing things you know aren't helping, even when part of you wants to stop.

I work with college students across New York State who are struggling with perfectionism, academic stress, anxiety, OCD, or eating and body image concerns.

Therapy with me is warm, collaborative, and practical. You will have space to feel understood while also learning strategies to reach your goals. That might mean changing patterns, facing things you've been avoiding, or learning to see difficult thoughts and emotions differently.

As a Level 3 certified TEAM CBT therapist, I look for clients who are willing to take steps toward change, even when motivation naturally ebbs and flows. Together, we can make room for the change you've been wanting.

You do not need to have it all figured out to get started. Reach out today for a free 15 minute consultation.