Jessica McDaniel

Hello, I'm Jessica. With over 13 years of experience in various clinical settings, I've had the privilege of helping adults navigate through life's challenges. My journey in psychotherapy has equipped me with the tools to assist you in coping with depression, anxiety, interpersonal relationships, life transitions, parenting issues, vocational issues, anger management, trauma, abuse, and grief.

I practice cognitive behavioral therapy (CBT), a method that delves into the relationship between your thoughts and the feelings they generate. By examining and adjusting these thoughts, we can work together to alleviate the emotional distress they cause. Additionally, I incorporate stress relief techniques, including relaxation and mindfulness, which I believe are essential for everyone. These practices can help you reduce worries and stress, adjust to change, and achieve your personal goals.

Whether you're seeking short-term solutions or long-term strategies, I'm here to support you. My approach is collaborative and tailored to your unique needs, ensuring that we find the best path forward for you. Let's work together to find the solutions that will help you thrive.

I look forward to the opportunity to support you on your journey. Feel free to reach out and take the first step towards a more fulfilling life.