Jessica Lynch Therapy LLC

Life can be unpredictable. It's often difficult to know where to begin to lift the weight off of your shoulders that things like stress and anxiety can add to. Making decisions, balancing relationships, maintaining a positive sense-of-self and many other aspects of our lives can take a back seat when life gets in the way. Whether you're a new parent, a student, someone who is affected by trauma or someone who feels they have lost touch with themselves: I am here to support you. I currently see teens, adults and couples struggling with anxiety, depression, trauma, stress management, life transitions, and relational issues.
Through building a personal, yet professional relationship, we can work towards your best version of yourself. Using an individualized and strengths-based approach, I implement elements of practices such as Cognitive Behavioral Therapy and Mindfulness-Based practices to achieve your self-driven goals and improve self-care.
If you are ready to make time for yourself and work towards your goals, you have come to the right place. Together, we can begin to create a space where you can unapologetically express yourself and not allow stress or mental health to continue to be a barrier for your personal goals.