Jessica Jones
At Root and Branch therapy, I help college students manage different types of anxiety. Being a college student is already full of challenges, but anxiety and high expectations can make it feel unbearable. Every test, assignment, social interaction comes with a weighty question: Am I doing enough? Am I measuring up?
Inside, your mind races, worries spiral, and even small mistakes feel monumental. You may feel tense, restless, or on edge, always anticipating what could go wrong. The pressure comes from within and often feels draining.
Therapy can help you step back from the pressure and learn to manage anxiety before it controls your life. Together, we will develop strategies to cope with expectations, quiet the inner critic, and build confidence. You are worth it.
Specialties
Anxiety College adjustment Depression Emotional Regulation Executive Functions Perfectionism Self-esteem Social Anxiety Stress from AcademicsInsurance & Payment
In-Network Insurance Plans
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Rates
| First session | $180 |
| Ongoing sessions | $170 |
Practice Hours
| Monday | 10:00 a.m. - 6:00 p.m. |
| Tuesday | 10:00 a.m. - 6:00 p.m. |
| Wednesday | 10:00 a.m. - 6:00 p.m. |
| Thursday | 9:00 a.m. - 4:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Brainspotting Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Exposure and Response Prevention (ERP) Mindfulness Solution Focused Brief Therapy (SFBT)Modalities
Family IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
LGBQ+ Trans non-binary gender fluidMeeting Options
Qualifications
- Years in Practice: 15
- License(s): IN-39003050A
More About Me
- Languages Spoken: English
- Gender(s): Woman