Jessica Frank

Managing anxiety and chronic stress can be isolating, but you do not need to do it alone. Do you feel consumed by worry? Like you're always waiting for the next disaster to strike? Do you find it difficult to be present in your life due to racing thoughts or feelings of dread? Have you been struggling with the exhaustion, tension, or panic that never seems to leave you? You see where you want to be, but you're feeling stuck and are uncertain about the next steps. You can grow and heal by voicing your thoughts in a safe environment, exploring your emotions, and expressing yourself in a purposeful way!

We are all trying to cope with life's continuous changes. During our sessions, we will evaluate where unhelpful thoughts and ways of coping originated from and create goals to lead to healthier habits and a deeper sense of self. Since the body and mind are connected, we will also focus on managing the physical symptoms of stress to support overall wellness.

As a trauma-informed therapist, I recognize that everyone has a unique story and I would be privileged to hear yours and to walk alongside you in your healing journey. I invite you to reach out via email or my website to book a free 15-min consultation. During that time, we can discuss what therapy may consist of for you.