Jessica Flynn

If you're feeling overwhelmed by anxiety, self-doubt, or relationship struggles, you’re not broken — you’re human. Therapy can help you connect to your sense of self and walk through life with greater clarity, courage, and confidence. I’m Jess and I’m so glad you found your way here. I draw from various therapeutic approaches including EMDR and IFS to help you navigate difficult emotions, cultivate presence, and take meaningful steps toward
building the life you truly want. Our work will focus on rewiring unhelpful patterns, identifying more compassionate perspectives, and lightening the burdens that have been weighing you down.
Through warmth, curiosity, and humor, I offer a space where all parts of you are seen, heard, and welcome. My hope is that our work together will empower you to develop a more loving, expansive relationship with yourself — and to create a life that feels aligned with the truth of who you are.
Feel free to reach out by phone or email for a free consultation—I’m so looking forward to meeting you!
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