Jessica Baine

I am a therapist with almost 10 years of experience working with adults in a variety of settings. I have extensive experience working with adults who are struggling with anxiety, depression, coping skills, stress, and mood disorders, and I thrive on connecting with people from diverse backgrounds. In my work with adults I prioritize creating a safe and collaborative environment where we can work together to achieve your goals and build on your strengths.

As a new client, you can expect that I'll create a supportive space where you can feel heard and understood, which can enable you to explore your thoughts and feelings without fear of judgment. In session, I often use Cognitive Behavioral Therapy which explores how negative thoughts affect your emotions and experiences. I'll help you learn how to re-frame those thoughts to change your feelings for the better. I also use Dialectical Behavioral Therapy which focuses on mindfulness and developing emotional regulation skills. Using this new skills often helps folks manage difficult emotions and improve the quality of their relationships. You can expect to leave sessions feeling empowered with practical tools to navigate challenges outside of our sessions.

I know it's not easy to reach out for help and selecting the right therapist can feel overwhelming. I encourage you to take the first step and reach out today. Let's embark on this journey together and unlock your potential for growth, inner peace, and a more fulfilling life!