Making the decision to come to therapy can be a powerful one. I support individuals navigating the various pressures and stresses in their lives. I specialize in working with clients struggling with anxiety, depression, and perfectionism. In session, clients feel a space free of judgment where they can reconnect with their authentic selves. With that in mind, I approach sessions in a collaborative way with the hopes of building self-esteem and personal agency. In our sessions, you'll feel like you're part of a team and not up against the problem alone.
I also help college students, young working professionals, and athletes manage all that comes with being in a high-pressured environment. My own experience as a collegiate athlete taught me the values of teamwork, resilience, and overcoming anxiety and self-doubt-- all qualities I aim to pass along to my clients.
For all clients, mindfulness may be an important part of our work. I bring in tools from Dialectical Behavior Therapy as well as traditional talk therapy to help you establish healthy boundaries, control overwhelming emotions, and stay grounded in the present moment.
I also have a special interest in working with athletes transitioning to life after their sports career. My training as a yoga teacher helps me to deeply understand the mind-body connection, and how identity can get tied up athletic performance. I’ll help you develop a new daily routine, find meaningful ways to incorporate exercise at a lower level, manage fluctuating mood, and develop strong relationships outside of sports.
Our sessions will feel like you are supported in taking action steps in your life. I am here to listen and provide accountability with changes you are hoping to make in your life.
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
First session | $175 |
Ongoing sessions | $175 |
Monday | 8:00 a.m. - 4:00 p.m. |
Tuesday | 7:30 a.m. - 11:30 a.m. |
Wednesday | 8:00 a.m. - 8:00 p.m. |
Thursday | -- |
Friday | 8:00 a.m. - 12:00 p.m. |
Saturday | 9:00 a.m. - 1:00 p.m. |
Sunday | -- |