Jess Oppenheimer
Working with a counselor can be anxiety provoking, so my focus is on helping you to feel at ease and create clear goals to make you feel better. I love to support clients in developing skills to manage emotions, build mindfulness in moving through pain, and find compassionate ways to heal.
I have spent over 15 years facilitating individual and group services that center around grief, schema, dissociation, and complex trauma. I have been trained in solution focused therapy, ACT, DBT, and EMDR.
My passion is helping others customize their healing journey and to take pleasure in every step on their path. It's rare that anyone wakes up overnight a different person. Rather it's through the beautiful process that we develop insight, wisdom, and happiness.
Specialties
Anxiety Body Image Borderline Personality Disorder (BPD) Depression Dissociative Disorders Emotional Regulation Grief and Loss Life Transitions Perfectionism Personality Disorders Self-esteem Stress Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Jess Oppenheimer is in network for the following plans:
Aetna Blue Cross Blue Shield Empire BlueCross Excellus BlueCross BlueShield Independent Health Optum UnitedHealthcareRates
Rates not providedLocations
Practice Hours
| Monday | 9:00 a.m. - 4:00 p.m. |
| Tuesday | 9:00 a.m. - 12:00 p.m. |
| Wednesday | 9:00 a.m. - 4:00 p.m. |
| Thursday | 9:00 a.m. - 4:00 p.m. |
| Friday | 9:00 a.m. - 4:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) EMDR Solution Focused Brief Therapy (SFBT) Strength-BasedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Meeting Options
Qualifications
- License(s): NY-082679
More About Me
- Languages Spoken: English