As It Is Counseling
My approach to managing the difficulties in life is to look at how to be more present when our brains maybe reacting to the past events of our lives or worried about what is next.
I use DBT, ACT, CBT and Trauma Focused approaches with my clients. I have training in Theraplay, Sandtray Techniques, Gottman Relationship Skills, and Trauma Informed CBT.
If you are having difficulty in managing stress, ready to refocus, and want a safe place to sort out all of your thoughts and feelings, please reach out and we will set up an appointment to start on that journey of wellness. We will work on identification of ones values and how one is living by them allows one to live in a more fulfilling manner.
Specialties
Alcohol Misuse or Abuse Anxiety College adjustment Depression Dual diagnosis Emotional Regulation Family Conflict Grief and Loss Identity Development Intimate Partner Abuse Life Transitions Marital and Premarital counseling Parenting Personality Disorders Relationship Issues Self-esteem Self-harm Sexual Orientation Stress Suicidality Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
As It Is Counseling is in network for the following plans:
Aetna Anthem Behavioral Health Systems Blue Cross Blue Shield Cigna and Evernorth Optum UMR UnitedHealthcarePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1689779233Rates
| First session | $225 |
| Ongoing sessions | $150 |
Locations
Practice Hours
| Monday | 9:00 a.m. - 6:00 p.m. |
| Tuesday | 7:00 a.m. - 2:00 p.m. |
| Wednesday | 9:00 a.m. - 6:00 p.m. |
| Thursday | 7:00 a.m. - 12:00 p.m. |
| Friday | 7:00 a.m. - 12:00 p.m. |
| Saturday | 7:00 a.m. - 12:00 p.m. |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Attachment-based Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Family Systems Gottman Method Mindfulness Motivational Interviewing Play Therapy Sand Play Trauma FocusedModalities
Couples Family IndividualsAge Groups
Children (6-10) Preteens (11-12) Young Adults (18-25) Adults (26-64) Seniors (65+)Meeting Options
Qualifications
- Years in Practice: 22
- License(s): CO-LPC.0015987
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman
- Sexual Orientation(s): Straight