Jennifer Watts

Hello, I'm Jennifer. Finding balance in our lives is essential to maintaining our health. In the stress of daily life, it's often difficult to find that balance. As a therapist, I work with clients to help them develop the best treatment plan for their individual problems. In my experience, a collaborative approach works best for most treatment plans.

My approach primarily utilizes Narrative Therapy, Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and a Trauma-Centered approach. Most of the treatment plans I develop include psychosocial education and some lifestyle changes.

My specialties include the treatment of anxiety, trauma, emotional regulation, and ADHD. I served in the United States Air Force and was a military spouse for twenty years. As a parent, I understand how difficult it is to manage professional and personal time.

If you find yourself struggling with family dynamics, dealing with anxiety symptoms, or wanting to make positive changes in your life, we could enjoy working together. I particularly enjoy working with teens, adults, and the LGBTQIA community.

I look forward to the opportunity to support you on your journey to finding balance and well-being.