Jennifer Uhrlass
College can be an incredible time of growth—but it can also be overwhelming.
Between managing academics, friendships, identity shifts, and planning for your future, it’s normal to feel stretched thin, anxious, or unsure of yourself. Therapy can be a steady place to land—a space where you can process what’s coming up, sort through decisions, and feel more like yourself again.
Whether you're navigating a recent breakup, feeling disconnected or burnt out, or just needing someone to talk to who gets it—you don’t have to figure it all out on your own.
I work with college students just like you to help build confidence, increase self-awareness, and support your mental, emotional, and relational health in meaningful, real-life ways. Our work is collaborative, judgment-free, and always tailored to who you are and what you need most.
If your parent or caregiver is supporting you financially through therapy, that's something we can absolutely talk about—together, we’ll make sure this feels like a valuable, empowering experience for you, and a meaningful investment in your wellbeing.
Your life is happening now. Let’s help you feel more stable, supported, and ready to thrive in it. I’d love to hear more about where you’re at and how I can help.
📩 Jennifer@modernmft.com
📞 917.708.7088
Specialties
ADHD Alcohol Misuse or Abuse Anxiety Athletic Performance Behavioral Issues Bias and Discrimination Body Image Career Concerns Caregiver Support Chronic Medical Condition Chronic Pain College adjustment Cultural Adjustment Depression Divorce Dual diagnosis Emotional Regulation Executive Functions Existential Challenges / Crises Family Conflict Gender Identity Grief and Loss Identity Development Immigration Stress Impulse Control Life Transitions Marital and Premarital counseling Perfectionism Relationship Issues Self-esteem Sexuality Stress Trauma & PTSD TrichotillomaniaInsurance & Payment
In-Network Insurance Plans
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Claim Submission:
I will complete and submit paperwork on your behalf for reimbursement from your insurance company if you are seeking out-of-network sessions.
Rates
Rates not providedLocations
8 Garden Street
Rhinebeck, NY 12572
280 Madison Avenue
New York, NY 10016
Practice Hours
| Monday | 7:00 a.m. - 7:00 p.m. |
| Tuesday | 7:00 a.m. - 7:00 p.m. |
| Wednesday | 7:00 a.m. - 7:00 p.m. |
| Thursday | 7:00 a.m. - 7:00 p.m. |
| Friday | 7:00 a.m. - 7:00 p.m. |
| Saturday | 9:00 a.m. - 12:00 p.m. |
| Sunday | 9:00 a.m. - 12:00 p.m. |
Treatment Approaches
Acceptance and Commitment Therapy Anti-Oppressive Lens Attachment-based Body positivity Bowen Family Systems Theory Career Counseling Coaching Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Family Systems Gottman Method Holistic PsychodynamicModalities
Couples Family Groups IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Activists Artists Athletes First-Gen Immigrants Indigenous Peoples International Kink / BDSM LGBQ+ Neurodiverse People of Color People with Disabilities Polyamorous STEM Trans non-binary gender fluid Undocumented Veganism VeteransMeeting Options
Qualifications
- Years in Practice: 16
- License(s): NY-001046
More About Me
- Languages Spoken: English
- Gender(s): Woman