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Jennifer Uhrlass

Marriage & Family Therapist, LMFT
Accepting clients Last Updated 30 days ago

College can be an incredible time of growth—but it can also be overwhelming.

Between managing academics, friendships, identity shifts, and planning for your future, it’s normal to feel stretched thin, anxious, or unsure of yourself. Therapy can be a steady place to land—a space where you can process what’s coming up, sort through decisions, and feel more like yourself again.

Whether you're navigating a recent breakup, feeling disconnected or burnt out, or just needing someone to talk to who gets it—you don’t have to figure it all out on your own.

I work with college students just like you to help build confidence, increase self-awareness, and support your mental, emotional, and relational health in meaningful, real-life ways. Our work is collaborative, judgment-free, and always tailored to who you are and what you need most.

If your parent or caregiver is supporting you financially through therapy, that's something we can absolutely talk about—together, we’ll make sure this feels like a valuable, empowering experience for you, and a meaningful investment in your wellbeing.

Your life is happening now. Let’s help you feel more stable, supported, and ready to thrive in it. I’d love to hear more about where you’re at and how I can help.

📩 Jennifer@modernmft.com
📞 917.708.7088


Specialties

ADHD Alcohol Misuse or Abuse Anxiety Athletic Performance Behavioral Issues Bias and Discrimination Body Image Career Concerns Caregiver Support Chronic Medical Condition Chronic Pain College adjustment Cultural Adjustment Depression Divorce Dual diagnosis Emotional Regulation Executive Functions Existential Challenges / Crises Family Conflict Gender Identity Grief and Loss Identity Development Immigration Stress Impulse Control Life Transitions Marital and Premarital counseling Perfectionism Relationship Issues Self-esteem Sexuality Stress Trauma & PTSD Trichotillomania

In-Network Insurance Plans

Jennifer Uhrlass is not an in-network provider for any insurance plans. Some insurance plans have out-of-network benefits that cover part of the cost of these visits.
Paperwork:

I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.

Claim Submission:

I will complete and submit paperwork on your behalf for reimbursement from your insurance company if you are seeking out-of-network sessions.

Rates

Rates not provided
Sliding Scale Offered: A sliding scale fee "slides" to try to meet the needs of clients who are unable to pay the full fee. Details can be discussed upon consultation.

Locations

Modern MFT
8 Garden Street
Rhinebeck, NY 12572
(917) 708-7088
ADA Accessible
Modern MFT
280 Madison Avenue
New York, NY 10016
(917) 708-7088
ADA Accessible
Map of provider office locations

Practice Hours

Monday 7:00 a.m. - 7:00 p.m.
Tuesday 7:00 a.m. - 7:00 p.m.
Wednesday 7:00 a.m. - 7:00 p.m.
Thursday 7:00 a.m. - 7:00 p.m.
Friday 7:00 a.m. - 7:00 p.m.
Saturday 9:00 a.m. - 12:00 p.m.
Sunday 9:00 a.m. - 12:00 p.m.

Treatment Approaches

Acceptance and Commitment Therapy Anti-Oppressive Lens Attachment-based Body positivity Bowen Family Systems Theory Career Counseling Coaching Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Family Systems Gottman Method Holistic Psychodynamic

Modalities

Couples Family Groups Individuals

Age Groups

Young Adults (18-25) Adults (26-64) Seniors (65+)

Communities

Activists Artists Athletes First-Gen Immigrants Indigenous Peoples International Kink / BDSM LGBQ+ Neurodiverse People of Color People with Disabilities Polyamorous STEM Trans non-binary gender fluid Undocumented Veganism Veterans

Meeting Options

Video sessions available
In-person sessions available

Qualifications

  • Years in Practice: 16
  • License(s): NY-001046

More About Me

  • Languages Spoken: English
  • Gender(s): Woman

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