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Jennifer Sowers

Licensed Professional Counselor, LPC
Last Updated 30+ days ago

Sometimes a sense of depression can be an alert to a spiritual emptiness or exhaustion that does not benefit from being pathologized or vilified as something "wrong" with you. It can signal an opportunity to release yourself from distractions and limitations that do not serve your deeply held values. If you want to explore your broken heart or disconnection in a holistic way, I invite you to begin the conversation to discover its deeper purpose. I work with individuals age 14 +, exploring the meaning in life, who want to develop healthy ways of managing distress, navigating change and creating opportunity for self-discovery.

While integrating your core values with a trauma-informed and strength-based approach, I utilize combinations of therapies to best suit your needs including Psychodynamic theory, Narrative Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy and Motivational Interviewing.
Are you ready to explore what it means to live in alignment in the spiritual, emotional, relational and physical parts of yourself? I'm accepting new clients and look forward to hearing from you. Counseling and licensure supervision is available to therapists in Oregon. Check with your insurance provider to confirm your benefits and responsibilities.


Specialties

Adoption related issues Anxiety Career Concerns Caregiver Support College adjustment Depression Grief and Loss Identity Development Life Transitions Perfectionism Religion or Spirituality Stress

In-Network Insurance Plans

Jennifer Sowers is in network for the following plans:

Aetna Moda OHP-PacificSource Central Oregon Oregon Health Plan (OHP) Oxford PacificSource Providence Health Plan UnitedHealthcare
Paperwork:

I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.

NPI Number

1275934267

Rates

First session $125
Ongoing sessions $125
Sliding Scale Offered: A sliding scale fee "slides" to try to meet the needs of clients who are unable to pay the full fee. Details can be discussed upon consultation.

Practice Hours

Monday 9:00 a.m. - 4:00 p.m.
Tuesday 9:00 a.m. - 4:00 p.m.
Wednesday 9:00 a.m. - 4:00 p.m.
Thursday 9:00 a.m. - 4:00 p.m.
Friday 9:00 a.m. - 4:00 p.m.
Saturday --
Sunday --

Treatment Approaches

Acceptance and Commitment Therapy Client-Centered / Rogerian Therapy (CCT) Dialectical Behavioral Therapy (DBT) Holistic Internal Family Systems (IFS) Mindfulness-Based Cognitive Therapy (MBCT) Strength-Based Trauma Focused

Modalities

Individuals

Age Groups

Young Adults (18-25) Adults (26-64) Seniors (65+)

Communities

Indigenous Peoples LGBQ+ Undocumented Veterans

Meeting Options

Video sessions available
In-person sessions available

Qualifications

  • Years in Practice: 8
  • License(s): OR-C5033

More About Me

  • Languages Spoken: English
  • Race(s): White
  • Gender(s): Woman
  • Sexual Orientation(s): Straight
  • Religion(s): Christian

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