Jennifer Koogan

Hello, I'm Jen, a Licensed Professional Clinical Counselor (LPCC) based in Toledo, OH. Since 2015, I've had the privilege of working with a diverse range of clients, helping them navigate life's challenges and achieve their personal goals. My passion lies in supporting individuals through their journeys and educating to reduce the stigma surrounding mental health.

My approach to therapy is eclectic, drawing from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, and solution-focused behavioral therapy techniques. I believe in being trauma-informed and nonjudgmental in all my clinical interactions. My goal is to create a safe and supportive environment where you can feel heard and understood.

I specialize in helping clients manage anxiety, cope with stress, and navigate life transitions. Whether you're dealing with overwhelming stress, facing significant changes in your life, or struggling with anxiety, I'm here to help. Together, we can work to identify and overcome the barriers that are keeping you from being your best, most authentic, and productive self.

Building strong counseling relationships is at the heart of my practice. I strive to connect with each client on a personal level, fostering a therapeutic relationship based on trust and mutual respect. This connection is essential for effective therapy and for helping you achieve lasting change.

If you're ready to take the next step towards a healthier, more fulfilling life, I invite you to reach out. Let's work together to overcome the obstacles in your path and help you become the best version of yourself.