Jennifer Hilton

Through individual and family therapy, I provide a safe, warm, and welcoming environment for individuals to do difficult therapeutic work. I specialize in treating anxiety disorders, depression, ADHD, relationship issues, self-esteem issues, and life transitions.

Through my experience as a clinical therapist and professional school counselor, my clients have benefited from my individualized and integrated treatment approaches. I have been successful in utilizing a combination of CBT (cognitive behavioral therapy), strengths-based therapy, brief solution-focused therapy and other mindfulness-based approaches to address difficult issues.

I believe in developing a strong therapeutic relationship and working with clients to meet their desired goals while also guiding clients to explore emotions, attitudes, and beliefs that may have hindered them in their past attempts at personal growth.