Jennifer Forrest

I specialize in working with young adults dealing with anxiety, depression, and stress. Many are facing academic pressure, social challenges, or life transitions. I provide a supportive space to talk, build skills, and improve well-being. My goal is to help clients feel more grounded and in control of their emotional well-being. I believe meaningful change starts with a strong, trusting relationship. In our early sessions, we’ll focus on building that connection and exploring what works best for you. My approach is eclectic and flexible, drawing from various modalities to meet each client’s unique needs.

I am passionate about this work because I believe in the resilience of young people — and I’ve seen how powerful therapy can be when clients feel safe, respected, and truly heard. Supporting people in their most vulnerable moments is an honor, and I deeply value the trust my clients place in me.