Jennifer Baar

Before anything else, I prioritize and value the relationship I build with each person I work with and believe that therapy is a unique space where growth and change occurs through a strong, collaborative relationship. As your therapist, you can expect us to explore both your past and present experiences, as I believe our past often shapes how we experience ourselves, our relationships, and the world today.

My goal is to help you develop greater self-awareness, authenticity, and curiosity about yourself. Together, we'll explore both your thoughts and emotions to better understand your experiences and identify meaningful ways to move forward. I believe that while there is much about the human experience that we all share, each person's story, identities, and life circumstances are uniquely their own. I see you as the expert on your own life and view therapy as a collaborative process. While you set the direction, I'm here to offer guidance and help us determine where our work can be most meaningful.

I consider myself very much a "talk therapist," meaning I believe much of the therapeutic change occurs within the therapy relationship and room itself. I also strive to create a space that feels genuine, relaxed, and approachable. Therapy can absolutely involve difficult emotions, but it can also include laughter and moments of joy along the way.