Jenna Newton

In a world that often applauds achievement, people navigating the realms of success and high expectations, whether from themselves or external sources, may find themselves grappling with the silent struggles of anxiety, depression, perfectionism and low self-esteem. It may appear like you have it all together but what people can't see are the internal battles, unpleasant emotions and exhaustion you feel.

I enjoy working with individuals experiencing anxiety, perfectionism, depression, low self-worth, grief (especially for pets) and relationship issues. Many clients desire a safe space to feel seen and heard while gaining life-changing skills that have can have an immediate impact.

I provide insight, encouragement and skills to help you gain awareness into unhelpful thought patterns, address uncomfortable emotions and challenge behaviors that hold you back from achieving your goals. My practice is based on empathy, collaboration and problem-solving. I am non-judgmental , down to earth and enjoy a sense humor. I hope to make therapy an experience you'll look forward to.