Jeannine Sims

My clients often say that deciding to become involved in therapy is one of their most difficult life choices. I understand. I’m a trained and experienced psychotherapist, and my view is that they are the experts in their own lives, and, it is my honor and privilege to be asked to be part of their journey of self-exploration. My purpose is to support them by offering alternate viewpoints and also to encourage them to delve into patterns that often lead to feelings of negativity and/or being “stuck.” Due to my background, I’m able to encourage my clients in identifying their personal challenges in a safe and supportive environment.
My professional experience is in working with individuals who are dealing with depression, anxiety, relationship issues, and grief. I rely on talk therapy that includes cognitive behavior therapy, trauma informed therapy and mindfulness practice to help clients learn healthy ways to cope with challenges and develop self-awareness.