Jeanie Neuman

Whether you're a teen navigating high school stress, a young adult figuring out life’s next steps, or an adult balancing relationships, parenthood, and everything in between—I’m here to help. With 10 years of experience as a high school counselor, I’ve supported adolescents through academic pressures, social struggles, and self-doubt. Now, as a therapist, I bring that same understanding and expertise to teens, young adults, and adults facing anxiety, low self-esteem, trauma, relationship challenges, and communication difficulties. I offer a warm, non-judgmental, and open-minded space where we can explore your thoughts and emotions.

Using CBT and a strengths-based approach, we’ll not only address what’s weighing you down but also help you develop resilience, gain a fresh perspective, and focus on what’s truly within your control. As a DBT-informed therapist, I integrate techniques to help you navigate intense emotions, improve distress tolerance, and break free from unhelpful patterns.

Therapy with me isn’t just about venting—it’s about growth. I’ll support you, challenge you, and help you recognize your inner strengths while equipping you with practical tools for meaningful change. If you’re ready to take that first step toward a stronger, more confident you, reach out today - I would love to help you get started!