Jasmine Wilson, LCSW

College can be exciting, meaningful, and full of possibility.

It can also be really hard.

Maybe you're trying to keep up with classes while working, navigating friendships or relationships, figuring out your future, and feeling like everyone else has it together except you. On the outside, you seem capable. Inside, you're anxious, overwhelmed, exhausted, or constantly questioning yourself.

I work with college students and young adults who care deeply, think deeply, and often put a lot of pressure on themselves. Many are navigating anxiety, burnout, perfectionism, people-pleasing, relationship challenges, or simply trying to figure out who they are outside of everyone else's expectations.

Therapy offers a space to slow down.

Together, we'll explore what's contributing to the stress—not just what's happening today, but the patterns that may have shaped how you relate to yourself. I integrate somatic and insight-oriented therapy to help you better understand your emotions, reconnect with your body, and build greater confidence in yourself and the decisions you're making.

My hope is that therapy becomes one place where you don't have to have everything figured out. A place where you can breathe, feel supported, and develop a stronger sense of who you are beneath the pressure to perform.

If that sounds like what you're looking for, I'd love to connect.