Jasmine Wilson, LCSW

Are you feeling overwhelmed trying to keep up with school, work, relationships, and the pressure to “figure it all out”? On the outside, you may look like you’re handling it — but internally, you feel anxious, behind, or unsure of who you really are.

Many of the students and young adults I work with are high-functioning, thoughtful, and deeply caring. They’re often juggling academic expectations, career decisions, family dynamics, and questions about identity — all while feeling the pressure to have everything figured out.

In our work together, we slow things down. Using a blend of somatic therapy, insight-oriented therapy, and relational work, we explore the roots of anxiety, self-doubt, and people-pleasing patterns — not just the symptoms. Therapy becomes a space where you can understand your stress response, reconnect with your body, and develop a clearer internal compass.

My goal is to help you feel more grounded, more self-trusting, and more confident in how you move through this stage of life — without burning yourself out in the process.

If this resonates, I invite you to complete the contact form on my website to schedule a consultation. I look forward to connecting with you.